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Anger Management Module – Institute of Counseling Nigeria-Instant Courses

Anger Management Module

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You and many others may think that anger management is about learning to suppress one’s own anger. Let it be known that ANGER MANAGEMENT is not about suppressing your feelings of anger but rather to understand the message behind your emotion and express it in a healthy way without losing control. When you do, you will not only feel better, also you will be more likely to get your needs met, be able to manage conflict, be a better person and strengthen your relationships or in any sociological context. Anger management takes effort, but with patient you will be able to control your anger and express it positively in order to build better relationships, achieve your goals, and lead a healthier, more productive and more satisfying life.